For the last two weeks of October, I completely stopped checking my texts and set boundaries to only use my phone from 1 PM to 7 PM:
Here’s a list of a few things that have shifted for me since then:
For the last two weeks of October, I completely stopped checking my texts and set boundaries to only use my phone from 1 PM to 7 PM:
Here’s a list of a few things that have shifted for me since then: